Vitamin D Write For Us
Firstly, the human body responds to sun exposure by producing vitamin D. People can increase their vitamin D intake by eating particular foods or taking supplements.
For strong bones and teeth, vitamin D is necessary. In addition, it performs various other crucial functions in the body, including controlling immunological response and also inflammation.
Despite its name, vitamin D is a hormone or prohormone rather than a vitamin.
In this piece, we examine the advantages of vitamin D, the effects of inadequate vitamin D intake on the body, and also strategies for increasing vitamin D intake.
Deficiency
Even though the body can produce vitamin D, some people are more susceptible to a deficit than others. The following factors can have an impact on this:
Skin pigmentation: The body’s capacity to absorb ultraviolet B (UVB) radiation from the sun is decreased by skin pigmentation. Likewise, sunlight absorption is necessary for the skin to synthesise vitamin D.
Lack of exposure to the sun: People who reside in northern latitudes, highly polluted locations, work night shifts, or are housebound should try to get as much vitamin D from food sources as they can.
Breastfeeding: The American Academy of Pediatrics advises giving 400 international units (IU) of oral vitamin D per day to all breastfed newborns.
Those with illnesses that prevent them from absorbing fat: Since the gut must absorb dietary fats to remain ingested, vitamin D is a fat-soluble vitamin. Conditions that restrict the absorption of fat can lower dietary vitamin D intake.
Those who are obese: The body’s capacity to absorb vitamin D from the skin can be hampered by high body fat levels.
Those who have undergone a gastric bypass: A section of the upper intestine that absorbs a lot of vitamin D remains bypassed through this procedure. A deficit could result from this bypass.
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