Fitness Archives - Health Bloging

Recognizing the Warning Signs of Addiction: A Guide for Friends and Family

Addiction is a complex and often misunderstood condition that affects millions of people around the world. It can be challenging to recognize, especially in its early stages, and even more…

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The Advantages and Disadvantages of Drinking Coffee Every Day

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Fitness

Advantages and Disadvantages of Drinking Coffee Every Day

Drink Coffee Everyday The Advantages and Disadvantages of Drinking Coffee: The investigations of American universities and the Swedish university gave results that moderate coffee consumption does not affect people’s health…

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Fitness

The Five Exercises to Do at Home [2023]

Exercises to Do at Home We don’t always have time to go to the gym every night after work. But that’s not why you shouldn’t do sport in your day! There are…

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Fitness

Guasha Massages vs. Traditional Massages [2023]

Guasha Massages vs Traditional Massages There are various types of massage, all of which achieve different results. Many individuals are conversant with traditional massage oils and tables. But massage doesn’t…

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Five Foods to Avoid After Hitting The Gym

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Fitness

Five Foods to Avoid After Hitting The Gym [2023]

Avoid After Hitting The Gym Are you thinking of rewarding yourself for a good workout with a bucket of fries and burgers packed with saturated and industrial fat? Think twice.…

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Start your Fitness Journey with Vingo App

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Fitness

Start your Fitness Journey with Vingo App [2023]

Start your Fitness Journey with Vingo App Have you been procrastinating about your health? True, the lockdowns had us pinned to our homes for the past two years, but it…

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Fitness

What are Benefits Of Personal Training? [2023]

The benefits of doing personal training with a professional, compared to other forms of exercise, are numerous. It is mainly because a personal trainer, after taking the most suitable training plans…

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Fitness

The Importance of Attitude and Fitness [2023]

Attitude and Fitness Mauricio Ontiveros The starting point is that there is consensus regarding the meaning of the word ATTITUDE. It seems trivial, but it is NOT … because if each…

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Fitness

Weight Loss Strategies That Work! [2023]

Weight Loss Strategies That Work! If you’re looking to lose weight and keep it off, you’ve come to the right place. In this blog post, we’ll share with you some…

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Ten Small Changes to Improve your Health

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Fitness

Ten Small Changes to Improve your Health [2023]

Improve your Health It is enough to modify some habits to enjoy a whole and healthy life. Some simple changes such as correcting your posture, changing your diet, cultivating your intellect…

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