Your Mental Health Remains the Priority
Hi, I hope you are having a good day. Today, we are going to discuss Your Mental Health Remains the Priority. Mental health is our overall emotional and psychological well-being. It affects how we think, feel, and act. Good mental health allows us to cope with stress, build relationships, and enjoy life. When we have good mental health, we can be happy, productive, and connected to others. During Covid, many people have remained stressed and under pressure due to the circumstances. So, we advise you to never take things too personally so that they can affect your mental state. The article below gives some tips on improving your mental health.
Working from home and spending several hours at home can have a significant impact on our mental health.
As the number of cases with the COVID-19 virus continues to grow worldwide, telecommuting is now mandatory for many people. So how do you take upkeep of your mental health while spending so many hours in an enclosed space?
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Table of Contents
Take care of yourself during this challenging time:
1 – Create a work routine
What are the strategies for staying organized? How can we do so as not to lose track?
The answer to these two questions is the same: having a routine is the key to staying efficient.
But how do you create an EFFECTIVE work routine?
Well, the first thing to do is to listen to your body. According to a file published by INSERM *, it would be better to organize oneself according to one’s energy rather than time. Indeed, each individual is unique and has their biological clock, called the circadian rhythm. This internal clock sends us signals and is why our energy increases or decreases during the day. You probably have colleagues who work best in the morning and others in the afternoon. It is why you should not compare yourself to others, nor feel “guilty” if you are not productive at 9:00 am because each circadian cycle is unique.
The second step is to distribute your tasks according to your energy peaks. If you tend to feel fitter in the morning, it’s best to spend the first part of your day doing the more complex tasks and setting aside your afternoon for the less complicated tasks. On the contrary, if you are more productive in the afternoon, you have to reverse the order of the functions mentioned above.
Finally, pay attention to the intensity you are working out. Unlike energy peaks which tell you when you are most productive, the power at which you are working will decrease this time according to the signals of fatigue that your brain will send to you, such as loss of concentration. When you feel like you are no lengthier focused, give yourself time to recharge your batteries. The source should remain checked, but as a general rule, it remains recommended to work intensely between 50 and 90 minutes and to take breaks of 5-10 minutes.
2 – set yourself healthy working hours
When working from home, it’s easy to stay in “work mode” all day or even all night. To protect your mental health, it is essential to set limits and take time to relax.
Our advice: follow the working hours set by your company to avoid stress, anxiety and even burnout.
3 – Create a workspace
You only have one workspace at the office that belongs to you, apart from the cafeteria or the sofas, which are available to everyone. Do the same at home. If you turn your entire home into a professional space, you will no longer be able to distinguish between areas that allow you to rest and those that will enable you to work.
So choose a single place that will be considered your “unique sanctuary”.
According to a study carried out on 444 employees in the United States * *, exposure to natural elements (light, plants, etc.) in the workplace has a positive impact on our mental health (anxiety reduction) and our professional attitudes ( greater job satisfaction).
Our advice: Choose a workspace near a window that lets in natural light.
4 – take breaks like in the office
When you’re telecommuting, you don’t prioritize breaks like you would in the office. You do not have to take transport, not get dressed, not go out to buy your lunch; everything is at your disposal. So you could not feel the need to take breaks? It is a great mistake! Leaves reduce stress and help you recharge your batteries. In addition to the lunch break, your mental and physical health needs to take time for yourself.
5. Chat with your colleagues as if you were at the office.
After working from home, it is essential to eliminate this feeling of isolation. And to remedy this, nothing better than communication!
Your Mental Health Remains the Priority. Make sure you talk to your colleagues daily. Whether you use instant messaging or prefer to be on a video call, it is essential to stay connected with colleagues during working hours to feel less alone.
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